Tui are the only airline that flies directly to Cape Verde from the UK. They do so multiple times per week and from these UK airports:

• Gatwick
• Birmingham
• Manchester
• Bristol
• Edinburgh

TAP are the National airline of Portugal - and, as Cape Verde were one of their colonies, still have a close association and fly every day to Sal from Lisbon.

You can link to Lisbon from any UK, European or Worldwide airport and use that flight to get to Sal on any day you wish.

A fat bike may be the best way to get around Sal.

You can go everywhere - over sand and across the volcanic terrain.

Run analysis is a key element at the beginning of the week.

Slow motion video is always helpful to see exactly how you're running.

Swimming is a pleasure in the blue waters of Santa Maria.

The water is between 20C and 24C all year round - wet suits are optional.

A Head Cam view of the ride from Murdeira to the Airport

Our cam rides can be shaky but they give you a flavour of Cape Verde.