After that we will begin building speed while you retain that same good technique.
Apart from technical elements we are here to help you begin to train more effectively. The longest cycle will be 3 hours,
other rides will concentrate on specific aspects of your racing and training that will help you set a good programme when
you're back in the UK.
We're introducing the option of morning Yoga this year, run by Sheena patron of Yoga Cape Verde. Sheena is the one on the roof of the Surf Zone
building - right. There's an additional cost for this, which makes it open to both camp members and partners and their families.
With Tui linking directly from the UK and TAP flying from Lisbon there is a good variety of flights traveling every day to Sal. The daily TAP flight
from Lisbon normally connects with an evening TAP
flight from London. That means you should be able to arrive on any day you want, ready for the camp start the next day.