The longest cycle will be a potential 3 hours, or 4 hours for Ironman athletes. Most of the other rides will concentrate on specific aspects
of your racing and training that will help you get the most out of your training in the UK.
Running with good technique is just as important as swimming with good technique, so the analysis done on the first day is extremely
important. From that we slowly increase the distance you run but keep varying the pace, so you maintain good form whether you're running at
speed or at a recovery pace.
With Tui linking directly from the UK, TAP and TACV flying from Lisbon, Washington(DC), Boston, Rome, Madrid and Paris there is a good variety
of flights traveling every day to Sal, direct or by linking to one of those cities. The daily TAP flight from Lisbon normally connects with an evening TAP
flight from London. That means you should be able to arrive on any day you want, ready for the camp start the next day.